Clik here to view.
They Don’t Make It Easy To Exercise On Exercise TV
They don’t make it easy. The other day I got up early, as usual. That isn’t the part that Exercise TV is to blame for. I decided not to take a walk. Not their fault either. I decided to do a couple of...
View ArticleClik here to view.
To Be This AND That
Sometimes our efforts to stretch, to take a risk, to be both this and that, leave us humbled. Humbled and muddy. I have a pond in my backyard. I’ve always been the type to avoid home maintenance. It...
View ArticleClik here to view.
How To Get "Tunic" Arms
In our recent discussion of the hunt for tunics, many of you commiserated with my desire to stop sucking in my stomach. “Enough already,” we said. “We just want to breathe as nature intended.” However,...
View ArticleClik here to view.
Getting My Body Back In My Fifties, Or, Saturday Morning at 9:19am
When I look back to my resolutions earlier this year, a few things hit me smack in the face. To you, my board of directors, a progress report. Not quite mid-year, but what’s a month between friends?...
View ArticleHow To Start A Yoga Practice Without Feeling Either Inept Or Overly Annoyed
I’ve found that yoga is the best possible thing for this 60+ year old body. And soul, for that matter. I know this isn’t true for everyone. I believe those who say they have tried yoga and don’t like...
View ArticleClik here to view.
Yes We Will Yes We Will, Or, Saturday Morning at 9:13am
Today is January 30th. In about six weeks, we will have quarantined for a year. By “quarantined,” which is a fluid term, I mean all groceries delivered, masking at all times when within 20 feet of...
View ArticleClik here to view.
Hiking (And Taking Steps) At 65, Or, Saturday Morning at 9:26am
My longtime primary care physician retired this past April, so I met with a new one, just to say hi. We talked about the thises and thats of health, but I had one specific question. I wondered, how I...
View Article
